48.7 km | 09:44:22 | 12:00/km日期: 2018-03-03 07:12 - 總爬升: 1783 m - 卡路里: 3999 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'51" / 09'21" / 09'24" / 09'18" / 09'25" / 10'30" / 10'49" / 14'12" / 11'02" / 14'59" / 09'39" / 06'16" / 05'58" / 06'16" / 08'18" / 12'04" / 09'58" / 09'41" / 10'20" / 12'01" / 11'56" / 11'51" / 17'14" / 56'55" / 09'36" / 07'50" / 11'47" / 11'15" / 10'20" / 10'47" / 10'34" / 08'12" / 07'49" / 14'02" / 14'22" / 15'25" / 11'44" / 12'53" / 08'23" / 10'09" / 11'35" / 07'50" / 11'13" / 16'46" / 13'07" / 11'39" / 11'24" / 11'55" / 15'58" / 02'13" /
今天想來練跑.結果是來走路的.背太多跑不動.下坡又踢到石頭.真是慘
3月累積里程 : 210.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'21" | 00:18'12" |
| 3 | 09'24" | 00:27'36" |
| 4 | 09'18" | 00:36'54" |
| 5 | 09'25" | 00:46'19" |
| 6 | 10'30" | 00:56'49" |
| 7 | 10'49" | 01:07'38" |
| 8 | 14'12" | 01:21'50" |
| 9 | 11'02" | 01:32'52" |
| 10 | 14'59" | 01:47'51" |
| 11 | 09'39" | 01:57'30" |
| 12 | 06'16" | 02:03'46" |
| 13 | 05'58" | 02:09'44" |
| 14 | 06'16" | 02:16'00" |
| 15 | 08'18" | 02:24'18" |
| 16 | 12'04" | 02:36'22" |
| 17 | 09'58" | 02:46'20" |
| 18 | 09'41" | 02:56'01" |
| 19 | 10'20" | 03:06'21" |
| 20 | 12'01" | 03:18'22" |
| 21 | 11'56" | 03:30'18" |
| 22 | 11'51" | 03:42'09" |
| 23 | 17'14" | 03:59'23" |
| 24 | 56'55" | 04:56'18" |
| 25 | 09'36" | 05:05'54" |
| 26 | 07'50" | 05:13'44" |
| 27 | 11'47" | 05:25'31" |
| 28 | 11'15" | 05:36'46" |
| 29 | 10'20" | 05:47'06" |
| 30 | 10'47" | 05:57'53" |
| 31 | 10'34" | 06:08'27" |
| 32 | 08'12" | 06:16'39" |
| 33 | 07'49" | 06:24'28" |
| 34 | 14'02" | 06:38'30" |
| 35 | 14'22" | 06:52'52" |
| 36 | 15'25" | 07:08'17" |
| 37 | 11'44" | 07:20'01" |
| 38 | 12'53" | 07:32'54" |
| 39 | 08'23" | 07:41'17" |
| 40 | 10'09" | 07:51'26" |
| 41 | 11'35" | 08:03'01" |
| 42 | 07'50" | 08:10'51" |
| 43 | 11'13" | 08:22'04" |
| 44 | 16'46" | 08:38'50" |
| 45 | 13'07" | 08:51'57" |
| 46 | 11'39" | 09:03'36" |
| 47 | 11'24" | 09:15'00" |
| 48 | 11'55" | 09:26'55" |
| 49 | 15'58" | 09:42'53" |
| 48.7 | -4'-27" | 09:44'22" |
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