10.0 km | 01:02:25 | 06:14/km日期: 2018-03-12 16:12 - 平均心率: 164 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 05'52" / 06'01" / 06'10" / 06'23" / 06'18" / 06'17" / 06'21" / 06'28" / 06'29" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'23" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 06'29" | 00:56'19" |
| 10 | 06'05" | 01:02'24" |
| 10.0 | 05'56" | 01:02'27" |
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