10.0 km | 01:27:25 | 08:42/km日期: 2018-03-14 04:33 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 79%
Pace: 09'01" / 07'51" / 08'39" / 08'35" / 06'30" / 08'03" / 10'10" / 08'55" / 07'27" / 12'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'31") | 1000 / 1000 |
| 2 | | 07'51" (+01'22") | 1000 / 2000 |
| 3 | | 08'38" (+02'09") | 1000 / 3000 |
| 4 | | 08'35" (+02'06") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 08'01" (+01'32") | 1000 / 6000 |
| 7 | | 10'11" (+03'42") | 1000 / 7000 |
| 8 | | 08'55" (+02'26") | 1000 / 8000 |
| 9 | | 07'25" (+00'56") | 1000 / 9000 |
| 10 | | 12'05" (+05'36") | 1000 / 10000 |
| 11 | | 05'17" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'51" | 00:16'52" |
| 3 | 08'39" | 00:25'31" |
| 4 | 08'35" | 00:34'06" |
| 5 | 06'30" | 00:40'36" |
| 6 | 08'03" | 00:48'39" |
| 7 | 10'10" | 00:58'49" |
| 8 | 08'55" | 01:07'44" |
| 9 | 07'27" | 01:15'11" |
| 10 | 12'04" | 01:27'15" |
| 10.0 | 05'39" | 01:27'26" |
展開計圈分析
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