3.5 km | 00:22:54 | 06:33/km日期: 2018-03-14 19:53 - 卡路里: 232 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'18" / 06'14" / 06'24" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'38") | 182 / 182 |
2 | | 03'04" | 210 / 393 |
3 | | 06'38" (+03'34") | 183 / 576 |
4 | | 03'14" (+00'10") | 221 / 797 |
5 | | 33'55" (+30'51") | 52 / 849 |
6 | | 05'57" (+02'53") | 176 / 1026 |
7 | | 03'17" (+00'13") | 219 / 1245 |
8 | | 06'39" (+03'35") | 179 / 1425 |
9 | | 03'23" (+00'19") | 222 / 1647 |
10 | | 29'37" (+26'33") | 66 / 1714 |
11 | | 05'56" (+02'52") | 175 / 1889 |
12 | | 03'08" (+00'04") | 230 / 2119 |
13 | | 06'56" (+03'52") | 178 / 2298 |
14 | | 03'20" (+00'16") | 226 / 2524 |
15 | | 27'13" (+24'09") | 83 / 2607 |
16 | | 06'14" (+03'10") | 174 / 2781 |
17 | | 03'20" (+00'16") | 226 / 3008 |
18 | | 07'18" (+04'14") | 179 / 3188 |
19 | | 03'16" (+00'12") | 226 / 3414 |
20 | | 25'00" (+21'56") | 75 / 3490 |
3月累積里程 :
150.29 km NIKE Zoom Fly 累積 :
925.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'24" | 00:18'56" |
3.5 | 08'09" | 00:22'56" |