10.1 km | 00:56:58 | 05:39/km日期: 2018-03-14 19:02 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'36" / 05'54" / 09'29" / 07'22" / 05'21" / 06'08" / 06'21" / 05'43" / 05'43" / 05'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+01'21") | 1000 / 6000 |
| 7 | | 06'20" (+01'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 03'58" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 205.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 09'29" | 00:20'59" |
| 4 | 07'22" | 00:28'21" |
| 5 | 05'21" | 00:33'42" |
| 6 | 06'08" | 00:39'50" |
| 7 | 06'21" | 00:46'11" |
| 8 | 05'43" | 00:51'54" |
| 9 | 05'43" | 00:57'37" |
| 10 | 05'36" | 01:03'13" |
| 10.1 | 04'02" | 01:03'28" |
展開計圈分析
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