8.2 km | 00:41:02 | 04:59/km日期: 2018-03-14 19:54 - 平均心率: 137 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'37" / 05'32" / 05'07" / 05'04" / 04'57" / 04'40" / 04'38" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'22") | 196 / 196 |
| 2 | | 05'29" (+01'00") | 206 / 403 |
| 3 | | 05'27" (+00'58") | 204 / 608 |
| 4 | | 05'38" (+01'09") | 203 / 812 |
| 5 | | 05'21" (+00'52") | 202 / 1014 |
| 6 | | 05'29" (+01'00") | 206 / 1220 |
| 7 | | 05'34" (+01'05") | 206 / 1426 |
| 8 | | 05'25" (+00'56") | 199 / 1626 |
| 9 | | 05'23" (+00'54") | 206 / 1833 |
| 10 | | 05'30" (+01'01") | 202 / 2036 |
| 11 | | 05'08" (+00'39") | 207 / 2243 |
| 12 | | 05'14" (+00'45") | 210 / 2453 |
| 13 | | 05'08" (+00'39") | 207 / 2661 |
| 14 | | 05'14" (+00'45") | 203 / 2864 |
| 15 | | 05'20" (+00'51") | 203 / 3067 |
| 16 | | 05'03" (+00'34") | 204 / 3271 |
| 17 | | 05'04" (+00'35") | 203 / 3475 |
| 18 | | 05'00" (+00'31") | 209 / 3684 |
| 19 | | 04'56" (+00'27") | 208 / 3893 |
| 20 | | 05'05" (+00'36") | 205 / 4099 |
| 21 | | 04'49" (+00'20") | 207 / 4306 |
| 22 | | 05'00" (+00'31") | 206 / 4513 |
| 23 | | 04'54" (+00'25") | 207 / 4720 |
| 24 | | 04'52" (+00'23") | 201 / 4922 |
| 25 | | 05'00" (+00'31") | 206 / 5128 |
| 26 | | 04'38" (+00'09") | 211 / 5340 |
| 27 | | 04'34" (+00'05") | 207 / 5547 |
| 28 | | 04'35" (+00'06") | 207 / 5754 |
| 29 | | 04'49" (+00'20") | 204 / 5958 |
| 30 | | 04'34" (+00'05") | 211 / 6170 |
| 31 | | 04'34" (+00'05") | 207 / 6377 |
| 32 | | 04'37" (+00'08") | 202 / 6580 |
| 33 | | 04'34" (+00'05") | 204 / 6784 |
| 34 | | 04'37" (+00'08") | 205 / 6989 |
| 35 | | 04'34" (+00'05") | 203 / 7193 |
| 36 | | 04'32" (+00'03") | 202 / 7395 |
| 37 | | 04'30" (+00'01") | 203 / 7598 |
| 38 | | 04'29" | 211 / 7810 |
| 39 | | 04'35" (+00'06") | 202 / 8013 |
| 40 | | 04'28" | 202 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'07" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 04'40" | 00:30'57" |
| 7 | 04'38" | 00:35'35" |
| 8 | 04'31" | 00:40'06" |
| 8.2 | 04'24" | 00:41'03" |
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