9.4 km | 00:55:32 | 05:53/km日期: 2018-03-14 05:06 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 05'21" / 05'46" / 05'38" / 06'07" / 05'48" / 05'38" / 06'06" / 06'04" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 437 / 9437 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'46" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 06'07" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 06'06" | 00:40'24" |
| 8 | 06'04" | 00:46'28" |
| 9 | 06'10" | 00:52'38" |
| 9.4 | 06'26" | 00:55'27" |
48383.2 km | 
306.6 km
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