14.1 km | 01:54:12 | 08:07/km日期: 2018-03-15 16:57 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 07'59" / 07'50" / 07'41" / 07'36" / 07'25" / 07'20" / 07'21" / 11'32" / 10'54" / 07'35" / 09'23" / 06'25" / 07'34" / 07'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'40") | 1000 / 1000 |
| 2 | | 07'51" (+01'32") | 1000 / 2000 |
| 3 | | 07'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'35" (+01'16") | 1000 / 4000 |
| 5 | | 07'25" (+01'06") | 1000 / 5000 |
| 6 | | 07'19" (+01'00") | 1000 / 6000 |
| 7 | | 07'20" (+01'01") | 1000 / 7000 |
| 8 | | 08'38" (+02'19") | 886 / 7886 |
| 9 | | 13'25" (+07'06") | 1000 / 8886 |
| 10 | | 08'01" (+01'42") | 1000 / 9886 |
| 11 | | 09'22" (+03'03") | 1000 / 10886 |
| 12 | | 06'19" | 1000 / 11886 |
| 13 | | 07'37" (+01'18") | 1000 / 12886 |
| 14 | | 07'16" (+00'57") | 1000 / 13886 |
| 15 | | 07'10" (+00'51") | 182 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'50" | 00:15'49" |
| 3 | 07'41" | 00:23'30" |
| 4 | 07'36" | 00:31'06" |
| 5 | 07'25" | 00:38'31" |
| 6 | 07'20" | 00:45'51" |
| 7 | 07'21" | 00:53'12" |
| 8 | 11'32" | 01:04'44" |
| 9 | 10'54" | 01:15'38" |
| 10 | 07'35" | 01:23'13" |
| 11 | 09'23" | 01:32'36" |
| 12 | 06'25" | 01:39'01" |
| 13 | 07'34" | 01:46'35" |
| 14 | 07'16" | 01:53'51" |
| 14.1 | 06'18" | 01:54'17" |
留言 
展開計圈分析
