4.1 km | 00:27:08 | 06:32/km日期: 2014-01-20 19:38 - 卡路里: 224 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'21" / 05'43" / 06'07" / 06'51" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 238 / 238 |
| 2 | | 06'05" (+00'21") | 238 / 476 |
| 3 | | 08'15" (+02'31") | 238 / 714 |
| 4 | | 06'05" (+00'21") | 238 / 953 |
| 5 | | 05'44" | 238 / 1191 |
| 6 | | 05'52" (+00'08") | 238 / 1429 |
| 7 | | 06'13" (+00'29") | 238 / 1668 |
| 8 | | 06'09" (+00'25") | 238 / 1906 |
| 9 | | 06'09" (+00'25") | 238 / 2144 |
| 10 | | 06'13" (+00'29") | 238 / 2383 |
| 11 | | 06'30" (+00'46") | 238 / 2621 |
| 12 | | 06'05" (+00'21") | 238 / 2859 |
| 13 | | 06'26" (+00'42") | 238 / 3098 |
| 14 | | 06'21" (+00'37") | 238 / 3336 |
| 15 | | 06'34" (+00'50") | 238 / 3574 |
| 16 | | 07'07" (+01'23") | 238 / 3813 |
| 17 | | 07'45" (+02'01") | 238 / 4051 |
| 18 | | 07'17" (+01'33") | 96 / 4147 |
1月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'51" | 00:25'02" |
| 4.1 | 12'31" | 00:26'53" |
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