17.0 km | 02:05:29 | 07:22/km日期: 2018-03-18 06:07 - 總爬升: 241 m - 平均心率: 172 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'34" / 06'04" / 06'33" / 06'28" / 06'31" / 08'01" / 07'05" / 06'58" / 10'28" / 06'13" / 06'43" / 06'38" / 07'47" / 10'26" / 07'26" / 07'24" / 08'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 10'27" (+04'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 07'46" (+01'41") | 1000 / 13000 |
| 14 | | 10'25" (+04'20") | 1000 / 14000 |
| 15 | | 07'25" (+01'20") | 1000 / 15000 |
| 16 | | 07'24" (+01'19") | 1000 / 16000 |
| 17 | | 08'03" (+01'58") | 1000 / 17000 |
| 18 | | 10'35" (+04'30") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 08'01" | 00:40'11" |
| 7 | 07'05" | 00:47'16" |
| 8 | 06'58" | 00:54'14" |
| 9 | 10'28" | 01:04'42" |
| 10 | 06'13" | 01:10'55" |
| 11 | 06'43" | 01:17'38" |
| 12 | 06'38" | 01:24'16" |
| 13 | 07'47" | 01:32'03" |
| 14 | 10'26" | 01:42'29" |
| 15 | 07'26" | 01:49'55" |
| 16 | 07'24" | 01:57'19" |
| 17 | 08'04" | 02:05'23" |
| 17.0 | 11'07" | 02:05'30" |
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