10.3 km | 01:03:49 | 06:11/km日期: 2018-03-17 17:06 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'14" / 05'04" / 07'51" / 06'57" / 06'17" / 06'08" / 06'00" / 05'32" / 05'21" / 05'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'09") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 07'50" (+02'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'52") | 1000 / 4000 |
| 5 | | 06'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+01'29") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'04" | 00:12'18" |
| 3 | 07'51" | 00:20'09" |
| 4 | 06'57" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'08" | 00:39'31" |
| 7 | 06'00" | 00:45'31" |
| 8 | 05'32" | 00:51'03" |
| 9 | 05'21" | 00:56'24" |
| 10 | 05'26" | 01:01'50" |
| 10.3 | 06'32" | 01:03'49" |
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