16.4 km | 01:30:36 | 05:31/km日期: 2018-03-19 19:41 - 平均心率: 148 - 卡路里: 1325 Cal - 平均步頻: 180
Pace: 05'06" / 04'43" / 06'57" / 05'04" / 05'01" / 06'29" / 05'05" / 05'03" / 05'08" / 14'39" / 05'01" / 05'02" / 05'05" / 05'10" / 07'44" / 06'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 06'57" (+02'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+01'46") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 07'44" (+03'02") | 1000 / 15000 |
| 16 | | 06'40" (+01'58") | 1000 / 16000 |
| 17 | | 04'36" | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 06'57" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 05'01" | 00:26'51" |
| 6 | 06'29" | 00:33'20" |
| 7 | 05'05" | 00:38'25" |
| 8 | 05'03" | 00:43'28" |
| 9 | 05'08" | 00:48'36" |
| 10 | 14'39" | 01:03'15" |
| 11 | 05'01" | 01:08'16" |
| 12 | 05'02" | 01:13'18" |
| 13 | 05'05" | 01:18'23" |
| 14 | 05'10" | 01:23'33" |
| 15 | 07'44" | 01:31'17" |
| 16 | 06'41" | 01:37'58" |
| 16.4 | 04'35" | 01:39'52" |
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