13.4 km | 01:21:22 | 06:04/km日期: 2018-03-20 07:28 - 總爬升: 167 m - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'05" / 06'25" / 06'24" / 06'13" / 06'11" / 06'31" / 05'59" / 05'48" / 05'52" / 05'44" / 05'46" / 05'45" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'27" | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
339.28 km 
母子鱷魚🐊 三代41/42 大黃峰 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'13" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'31" | 00:38'49" |
| 7 | 05'59" | 00:44'48" |
| 8 | 05'48" | 00:50'36" |
| 9 | 05'52" | 00:56'28" |
| 10 | 05'44" | 01:02'12" |
| 11 | 05'46" | 01:07'58" |
| 12 | 05'45" | 01:13'43" |
| 13 | 05'33" | 01:19'16" |
| 13.4 | 05'27" | 01:21'24" |
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