11.0 km | 00:59:09 | 05:22/km日期: 2018-03-22 20:30 - 總爬升: 225 m - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'25" / 05'17" / 05'39" / 05'35" / 05'23" / 05'22" / 05'34" / 05'21" / 05'05" / 05'14" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 6 / 11006 |
3月累積里程 :
200.48 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'39" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'34" | 00:38'15" |
| 8 | 05'21" | 00:43'36" |
| 9 | 05'05" | 00:48'41" |
| 10 | 05'14" | 00:53'55" |
| 11 | 05'12" | 00:59'07" |
| 11.0 | 05'14" | 00:59'09" |
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