10.1 km | 01:02:30 | 06:11/km日期: 2018-03-23 06:00 - 總爬升: 141 m - 卡路里: 473 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 02'29" / 06'17" / 06'08" / 06'09" / 06'12" / 06'21" / 06'13" / 06'06" / 06'03" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'47") | 102 / 10102 |
3月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'17" | 00:08'46" |
| 3 | 06'08" | 00:14'54" |
| 4 | 06'09" | 00:21'03" |
| 5 | 06'12" | 00:27'15" |
| 6 | 06'21" | 00:33'36" |
| 7 | 06'13" | 00:39'49" |
| 8 | 06'06" | 00:45'55" |
| 9 | 06'03" | 00:51'58" |
| 10 | 06'16" | 00:58'14" |
| 10.1 | 06'48" | 00:58'56" |
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