11.2 km | 01:10:15 | 06:15/km日期: 2018-03-24 17:08 - 總爬升: 112 m - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58%
Pace: 07'37" / 06'05" / 06'20" / 06'44" / 05'48" / 06'07" / 06'02" / 07'41" / 06'12" / 06'23" / 07'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'58") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.78 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'05" | 00:13'42" |
| 3 | 06'20" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 05'48" | 00:32'34" |
| 6 | 06'07" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 07'41" | 00:52'24" |
| 9 | 06'12" | 00:58'36" |
| 10 | 06'23" | 01:04'59" |
| 11 | 07'18" | 01:12'17" |
| 11.2 | 06'26" | 01:13'42" |
展開計圈分析
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