10.0 km | 00:46:20 | 04:37/km日期: 2018-03-24 21:37 - 總爬升: 180 m - 平均心率: 165 - 卡路里: 577 Cal - 平均步頻: 178
Pace: 04'19" / 04'52" / 04'38" / 04'32" / 04'49" / 04'38" / 04'41" / 04'37" / 04'40" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 01'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'52" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'49" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'41" | 00:32'29" |
| 8 | 04'37" | 00:37'06" |
| 9 | 04'40" | 00:41'46" |
| 10 | 04'34" | 00:46'20" |
| 10.0 | 02'43" | 00:46'22" |
展開計圈分析
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