16.0 km | 01:50:03 | 06:51/km日期: 2018-03-24 05:17 - 總爬升: 201 m - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'49" / 05'12" / 06'20" / 05'28" / 07'40" / 09'08" / 06'40" / 14'07" / 05'17" / 06'22" / 06'41" / 06'18" / 09'10" / 05'28" / 04'55" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 07'39" (+02'44") | 1000 / 5000 |
| 6 | | 09'08" (+04'13") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 14'07" (+09'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+01'26") | 1000 / 10000 |
| 11 | | 06'41" (+01'46") | 1000 / 11000 |
| 12 | | 06'17" (+01'22") | 1000 / 12000 |
| 13 | | 09'02" (+04'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 08'44" (+03'49") | 36 / 16036 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 06'20" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 07'40" | 00:30'29" |
| 6 | 09'08" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 14'07" | 01:00'24" |
| 9 | 05'17" | 01:05'41" |
| 10 | 06'22" | 01:12'03" |
| 11 | 06'41" | 01:18'44" |
| 12 | 06'18" | 01:25'02" |
| 13 | 09'10" | 01:34'12" |
| 14 | 05'28" | 01:39'40" |
| 15 | 04'55" | 01:44'35" |
| 16 | 05'17" | 01:49'52" |
| 16.0 | 05'29" | 01:50'04" |
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