10.8 km | 01:24:00 | 07:47/km日期: 2018-03-25 09:00 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 06'59" / 06'11" / 08'44" / 10'01" / 12'39" / 09'05" / 05'21" / 07'56" / 06'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+01'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 08'42" (+03'21") | 1000 / 4000 |
| 5 | | 10'00" (+04'39") | 1000 / 5000 |
| 6 | | 12'38" (+07'17") | 1000 / 6000 |
| 7 | | 09'05" (+03'44") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 07'56" (+02'35") | 1000 / 9000 |
| 10 | | 06'57" (+01'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'59" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 08'44" | 00:27'43" |
| 5 | 10'01" | 00:37'44" |
| 6 | 12'39" | 00:50'23" |
| 7 | 09'05" | 00:59'28" |
| 8 | 05'21" | 01:04'49" |
| 9 | 07'56" | 01:12'45" |
| 10 | 06'58" | 01:19'43" |
| 10.8 | 05'32" | 01:24'01" |
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