16.5 km | 01:25:14 | 05:10/km日期: 2018-03-25 05:45 - 總爬升: 267 m - 卡路里: 964 Cal - 總步數: 15822 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'39" / 04'03" / 04'15" / 04'06" / 04'09" / 04'12" / 04'23" / 05'29" / 04'58" / 05'54" / 06'01" / 05'41" / 05'22" / 05'44" / 06'21" / 05'23" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'52") | 1000 / 1000 | 185 / 109 |
2 | | 04'04" (+00'01") | 1009 / 2009 | 193 / 126 |
3 | | 04'08" (+00'05") | 1009 / 3019 | 193 / 124 |
4 | | 04'08" (+00'05") | 1013 / 4032 | 196 / 123 |
5 | | 04'03" | 1000 / 5033 | 195 / 125 |
6 | | 04'20" (+00'17") | 1006 / 6039 | 193 / 118 |
7 | | 05'13" (+01'10") | 1000 / 7039 | 188 / 101 |
8 | | 05'25" (+01'22") | 1004 / 8044 | 188 / 97 |
9 | | 05'08" (+01'05") | 1007 / 9051 | 184 / 105 |
10 | | 06'18" (+02'15") | 1001 / 10053 | 184 / 85 |
11 | | 05'31" (+01'28") | 1002 / 11055 | 185 / 97 |
12 | | 05'34" (+01'31") | 1010 / 12066 | 186 / 96 |
13 | | 05'31" (+01'28") | 1005 / 13072 | 186 / 97 |
14 | | 05'40" (+01'37") | 1001 / 14073 | 186 / 94 |
15 | | 06'16" (+02'13") | 1008 / 15082 | 163 / 97 |
16 | | 05'24" (+01'21") | 1001 / 16084 | 187 / 98 |
17 | | 06'09" (+02'06") | 494 / 16578 | 157 / 103 |
3月累積里程 : 260.98 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'03" | 00:08'42" |
3 | 04'15" | 00:12'57" |
4 | 04'06" | 00:17'03" |
5 | 04'09" | 00:21'12" |
6 | 04'12" | 00:25'24" |
7 | 04'23" | 00:29'47" |
8 | 05'29" | 00:35'16" |
9 | 04'58" | 00:40'14" |
10 | 05'54" | 00:46'08" |
11 | 06'01" | 00:52'09" |
12 | 05'41" | 00:57'50" |
13 | 05'22" | 01:03'12" |
14 | 05'44" | 01:08'56" |
15 | 06'21" | 01:15'17" |
16 | 05'23" | 01:20'40" |
16.5 | 09'13" | 01:25'14" |