| 全馬 | 05:08:49 | 07:19/km | 第52馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:08:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
KunYi 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" | 01:01'46" | | 00:30'55" (+00'04") | | 00:33'40" (+02'49") | 01:11'04" (+09'18") | | 00:37'24" (+06'33") | | 00:36'43" (+05'52") | 01:15'25" (+13'39") | | 00:38'42" (+07'51") | | 00:39'32" (+08'41") | 01:20'25" (+18'39") | | 00:40'53" (+10'02") | |
日期: 2018-03-25 08:10 - 平均心率: 144 - 卡路里: 3228 Cal - 平均步頻: 152 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'22") | 1000 / 1000 | 2 | | 05'53" (+00'07") | 1000 / 2000 | 3 | | 06'04" (+00'18") | 1000 / 3000 | 4 | | 05'46" | 1000 / 4000 | 5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 | 7 | | 05'56" (+00'10") | 1000 / 7000 | 8 | | 05'55" (+00'09") | 1000 / 8000 | 9 | | 06'50" (+01'04") | 1000 / 9000 | 10 | | 06'01" (+00'15") | 1000 / 10000 | 11 | | 06'28" (+00'42") | 1000 / 11000 | 12 | | 07'00" (+01'14") | 1000 / 12000 | 13 | | 06'13" (+00'27") | 1000 / 13000 | 14 | | 07'44" (+01'58") | 1000 / 14000 | 15 | | 06'13" (+00'27") | 1000 / 15000 | 16 | | 06'59" (+01'13") | 1000 / 16000 | 17 | | 06'41" (+00'55") | 1000 / 17000 | 18 | | 08'26" (+02'40") | 1000 / 18000 | 19 | | 07'06" (+01'20") | 1000 / 19000 | 20 | | 08'10" (+02'24") | 1000 / 20000 | 21 | | 07'01" (+01'15") | 1000 / 21000 | 22 | | 07'38" (+01'52") | 1000 / 22000 | 23 | | 08'20" (+02'34") | 1000 / 23000 | 24 | | 07'08" (+01'22") | 1000 / 24000 | 25 | | 06'35" (+00'49") | 1000 / 25000 | 26 | | 07'50" (+02'04") | 1000 / 26000 | 27 | | 07'20" (+01'34") | 1000 / 27000 | 28 | | 08'41" (+02'55") | 1000 / 28000 | 29 | | 07'14" (+01'28") | 1000 / 29000 | 30 | | 07'34" (+01'48") | 1000 / 30000 | 31 | | 07'27" (+01'41") | 1000 / 31000 | 32 | | 07'21" (+01'35") | 1000 / 32000 | 33 | | 09'41" (+03'55") | 1000 / 33000 | 34 | | 07'59" (+02'13") | 1000 / 34000 | 35 | | 07'01" (+01'15") | 1000 / 35000 | 36 | | 07'49" (+02'03") | 1000 / 36000 | 37 | | 07'31" (+01'45") | 1000 / 37000 | 38 | | 08'05" (+02'19") | 1000 / 38000 | 39 | | 09'00" (+03'14") | 1000 / 39000 | 40 | | 08'25" (+02'39") | 1000 / 40000 | 41 | | 08'28" (+02'42") | 1000 / 41000 | 42 | | 07'22" (+01'36") | 1000 / 42000 | 43 | | 06'16" (+00'30") | 689 / 42689 |
新北市KunYi 賽後評分: 吃的東西真的很多, 可以一直吃一直吃 XD
跑過日本數個馬拉松 真是一個特別的馬拉松
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 64.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 05'53" | 00:13'01" | 3 | 06'05" | 00:19'06" | 4 | 05'46" | 00:24'52" | 5 | 05'59" | 00:30'51" | 6 | 06'11" | 00:37'02" | 7 | 05'57" | 00:42'59" | 8 | 05'55" | 00:48'54" | 9 | 06'50" | 00:55'44" | 10 | 06'02" | 01:01'46" | 11 | 06'28" | 01:08'14" | 12 | 07'00" | 01:15'14" | 13 | 06'14" | 01:21'28" | 14 | 07'44" | 01:29'12" | 15 | 06'14" | 01:35'26" | 16 | 07'00" | 01:42'26" | 17 | 06'41" | 01:49'07" | 18 | 08'26" | 01:57'33" | 19 | 07'06" | 02:04'39" | 20 | 08'11" | 02:12'50" | 21 | 07'01" | 02:19'51" | 22 | 07'38" | 02:27'29" | 23 | 08'20" | 02:35'49" | 24 | 07'08" | 02:42'57" | 25 | 06'36" | 02:49'33" | 26 | 07'51" | 02:57'24" | 27 | 07'20" | 03:04'44" | 28 | 08'42" | 03:13'26" | 29 | 07'14" | 03:20'40" | 30 | 07'35" | 03:28'15" | 31 | 07'27" | 03:35'42" | 32 | 07'22" | 03:43'04" | 33 | 09'42" | 03:52'46" | 34 | 07'59" | 04:00'45" | 35 | 07'02" | 04:07'47" | 36 | 07'55" | 04:15'42" | 37 | 07'26" | 04:23'08" | 38 | 08'06" | 04:31'14" | 39 | 09'00" | 04:40'14" | 40 | 08'26" | 04:48'40" | 41 | 08'28" | 04:57'08" | 42 | 07'23" | 05:04'31" | 42.7 | 06'15" | 05:08'50" |
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