14.0 km | 00:58:59 | 04:12/km日期: 2018-03-25 06:08 - 地點: 腳踏車步道一圈 - 天氣: 涼 - 平均心率: 165 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(51)
Pace: 04'18" / 04'14" / 04'14" / 04'13" / 04'10" / 04'12" / 04'17" / 04'14" / 04'16" / 04'15" / 04'10" / 04'11" / 04'07" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'07") | 1000 / 3000 |
| 4 | | 04'13" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" (+00'01") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 02'26" | 11 / 14011 |
今日幫自己設定個課表 一路上都能照著4:15左右配速最後二k本想提高速度拉進4:00但小腿有快抽筋感 就穩穩的回來 期待再增加強度往80邁進
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
155.36 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'13" | 00:16'59" |
| 5 | 04'10" | 00:21'09" |
| 6 | 04'12" | 00:25'21" |
| 7 | 04'17" | 00:29'38" |
| 8 | 04'14" | 00:33'52" |
| 9 | 04'16" | 00:38'08" |
| 10 | 04'15" | 00:42'23" |
| 11 | 04'10" | 00:46'33" |
| 12 | 04'11" | 00:50'44" |
| 13 | 04'07" | 00:54'51" |
| 14 | 04'07" | 00:58'58" |
| 14.0 | 02'58" | 00:59'00" |
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