15.7 km | 01:34:30 | 06:00/km日期: 2018-03-25 06:21 - 平均心率: 136 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'16" / 05'33" / 05'31" / 05'48" / 05'54" / 06'02" / 06'07" / 06'00" / 06'09" / 06'21" / 06'19" / 06'20" / 06'16" / 06'07" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 06'20" (+01'05") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 1000 / 13000 |
| 14 | | 06'07" (+00'52") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 06'11" (+00'56") | 742 / 15742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 162.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'48" | 00:22'08" |
| 5 | 05'54" | 00:28'02" |
| 6 | 06'02" | 00:34'04" |
| 7 | 06'07" | 00:40'11" |
| 8 | 06'00" | 00:46'11" |
| 9 | 06'09" | 00:52'20" |
| 10 | 06'21" | 00:58'41" |
| 11 | 06'19" | 01:05'00" |
| 12 | 06'20" | 01:11'20" |
| 13 | 06'16" | 01:17'36" |
| 14 | 06'07" | 01:23'43" |
| 15 | 06'12" | 01:29'55" |
| 15.7 | 06'09" | 01:34'29" |
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