10.0 km | 00:45:22 | 04:31/km日期: 2018-03-26 05:07 - 總爬升: 200 m - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'13" / 04'57" / 04'59" / 05'01" / 10'14" / 07'57" / 04'21" / 04'21" / 04'51" / 03'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+01'00") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'31" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
271.91 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 10'14" | 00:30'24" |
| 6 | 07'57" | 00:38'21" |
| 7 | 04'21" | 00:42'42" |
| 8 | 04'21" | 00:47'03" |
| 9 | 04'51" | 00:51'54" |
| 10 | 03'59" | 00:55'53" |
| 10.0 | 03'15" | 00:55'56" |
展開計圈分析
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