溫著正 2018/03/24 訓練日誌 | Marathon's World

溫著正屏東
ID 348514

13 位追隨者

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15.1 km | 00:54:43

日期: 2018-03-24 08:42 - 卡路里: 4606 Cal - 溫度: 20°C - 濕度: 61%

類型	時間	里程
游泳	54'43"	15.1 km
T1	00'00"	0.0 km

MW Watch 上傳 | 6 years ago

ricky tseng 和 Rarry Lin 說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	01'03"	00:01'03"
200	03'11"	00:04'14"
300	05'37"	00:09'51"
400	08'14"	00:18'05"
500	10'29"	00:28'34"
600	12'48"	00:41'22"
700	13'36"	00:54'58"
800	13'39"	01:08'37"
900	13'39"	01:22'16"
1000	13'39"	01:35'55"
1100	13'44"	01:49'39"
1200	13'49"	02:03'28"
1300	13'54"	02:17'22"
1400	13'59"	02:31'21"
1500	14'04"	02:45'25"
1600	14'09"	02:59'34"
1700	14'14"	03:13'48"
1800	14'19"	03:28'07"
1900	14'24"	03:42'31"
2000	14'29"	03:57'00"
2100	14'34"	04:11'34"
2200	14'39"	04:26'13"
2300	14'44"	04:40'57"
2400	14'49"	04:55'46"
2500	14'54"	05:10'40"
2600	14'59"	05:25'39"
2700	15'04"	05:40'43"
2800	15'10"	05:55'53"
2900	15'16"	06:11'09"
3000	15'23"	06:26'32"
3100	15'29"	06:42'01"
3200	15'35"	06:57'36"
3300	15'41"	07:13'17"
3400	15'47"	07:29'04"
3500	15'53"	07:44'57"
3600	15'59"	08:00'56"
3700	16'05"	08:17'01"
3800	16'11"	08:33'12"
3900	16'17"	08:49'29"
4000	16'23"	09:05'52"
4100	16'29"	09:22'21"
4200	16'35"	09:38'56"
4300	16'41"	09:55'37"
4400	16'47"	10:12'24"
4500	16'53"	10:29'17"
4600	16'59"	10:46'16"
4700	17'05"	11:03'21"
4800	17'11"	11:20'32"
4900	17'17"	11:37'49"
5000	17'23"	11:55'12"
5100	17'29"	12:12'41"
5200	17'35"	12:30'16"
5300	17'41"	12:47'57"
5400	17'47"	13:05'44"
5500	17'53"	13:23'37"
5600	17'59"	13:41'36"
5700	18'05"	13:59'41"
5800	18'11"	14:17'52"
5900	18'17"	14:36'09"
6000	18'23"	14:54'32"
6100	18'29"	15:13'01"
6200	18'35"	15:31'36"
6300	18'40"	15:50'16"
6400	18'46"	16:09'02"
6500	18'52"	16:27'54"
6600	18'58"	16:46'52"
6700	19'04"	17:05'56"
6800	19'10"	17:25'06"
6900	19'16"	17:44'22"
7000	19'22"	18:03'44"
7100	19'28"	18:23'12"
7200	19'34"	18:42'46"
7300	19'40"	19:02'26"
7400	19'46"	19:22'12"
7500	19'52"	19:42'04"
7600	19'58"	20:02'02"
7700	20'04"	20:22'06"
7800	20'10"	20:42'16"
7900	20'16"	21:02'32"
8000	20'22"	21:22'54"
8100	20'28"	21:43'22"
8200	20'34"	22:03'56"
8300	20'40"	22:24'36"
8400	20'46"	22:45'22"
8500	20'52"	23:06'14"
8600	20'58"	23:27'12"
8700	21'04"	23:48'16"
8800	21'10"	24:09'26"
8900	21'30"	24:30'56"
9000	21'36"	24:52'32"
9100	21'42"	25:14'14"
9200	21'47"	25:36'01"
9300	21'52"	25:57'53"
9400	21'57"	26:19'50"
9500	22'02"	26:41'52"
9600	22'07"	27:03'59"
9700	22'12"	27:26'11"
9800	22'18"	27:48'29"
9900	22'23"	28:10'52"
10000	22'28"	28:33'20"
10100	22'33"	28:55'53"
10200	22'39"	29:18'32"
10300	22'45"	29:41'17"
10400	22'51"	30:04'08"
10500	22'57"	30:27'05"
10600	23'03"	30:50'08"
10700	23'09"	31:13'17"
10800	23'15"	31:36'32"
10900	23'21"	31:59'53"
11000	23'27"	32:23'20"
11100	23'33"	32:46'53"
11200	23'39"	33:10'32"
11300	23'45"	33:34'17"
11400	23'51"	33:58'08"
11500	23'57"	34:22'05"
11600	24'03"	34:46'08"
11700	24'09"	35:10'17"
11800	24'15"	35:34'32"
11900	24'21"	35:58'53"
12000	24'27"	36:23'20"
12100	24'39"	36:47'59"
12200	24'45"	37:12'44"
12300	24'57"	37:37'41"
12400	25'09"	38:02'50"
12500	25'21"	38:28'11"
12600	25'27"	38:53'38"
12700	25'39"	39:19'17"
12800	25'51"	39:45'08"
12900	26'03"	40:11'11"
13000	26'09"	40:37'20"
13100	26'21"	41:03'41"
13200	26'33"	41:30'14"
13300	26'45"	41:56'59"
13400	26'51"	42:23'50"
13500	27'03"	42:50'53"
13600	27'18"	43:18'11"
13700	27'30"	43:45'41"
13800	27'42"	44:13'23"
13900	27'48"	44:41'11"
14000	27'59"	45:09'10"
14100	28'09"	45:37'19"
14200	28'19"	46:05'38"
14300	28'29"	46:34'07"
14400	28'40"	47:02'47"
14500	28'52"	47:31'39"
14600	28'58"	48:00'37"
14700	29'10"	48:29'47"
14800	29'22"	48:59'09"
14900	29'34"	49:28'43"
15000	29'40"	49:58'23"
15100	29'52"	50:28'15"
15111	30'04"	50:58'19"
15111	30'16"	51:28'35"
15111	30'22"	51:58'57"
15111	30'32"	52:29'29"
15111	30'42"	53:00'11"
15111	30'52"	53:31'03"
15111	31'02"	54:02'05"
15111	31'12"	54:33'17"
15111	31'22"	55:04'39"
15111	31'32"	55:36'11"
15111	31'43"	56:07'54"
15111	31'49"	56:39'43"
15111	32'01"	57:11'44"
15111	32'13"	57:43'57"
15111	32'25"	58:16'22"
15111	32'31"	58:48'53"
15111	32'43"	59:21'36"
15111	32'55"	59:54'31"
15111	33'01"	60:27'32"
15111	33'13"	61:00'45"
15111	33'23"	61:34'08"
15111	33'34"	62:07'42"
15111	33'40"	62:41'22"
15111	33'52"	63:15'14"
15111	34'04"	63:49'18"
15111	34'16"	64:23'34"
15111	34'22"	64:57'56"
15111	34'34"	65:32'30"
15111	34'46"	66:07'16"
15111	34'58"	66:42'14"
15111	35'10"	67:17'24"
15111	35'22"	67:52'46"
15111	35'28"	68:28'14"
15111	35'42"	69:03'56"
15111	35'56"	69:39'52"
15111	36'10"	70:16'02"
15111	36'24"	70:52'26"
15111	36'38"	71:29'04"
15111	36'51"	72:05'55"
15111	37'03"	72:42'58"
15111	37'08"	73:20'06"
15111	37'17"	73:57'23"
15111	37'27"	74:34'50"
15111	37'37"	75:12'27"
15111	37'42"	75:50'09"
15111	37'52"	76:28'01"
15111	38'02"	77:06'03"
15111	38'13"	77:44'16"
15111	38'44"	78:23'00"
15111	40'28"	79:03'28"
15111	41'05"	79:44'33"
15111	41'22"	80:25'55"
15111	41'45"	81:07'40"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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8.8 km | 01:13:15 | 08:19/km

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