79.1 km | 21:25:48 | 16:15/km日期: 2018-03-24 08:00 - 總爬升: 3292 m - 平均心率: 124 - 卡路里: 8497 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 83%
Pace: 09'37" / 05'46" / 12'57" / 10'12" / 06'40" / 07'13" / 07'09" / 07'06" / 07'18" / 07'07" / 10'31" / 07'40" / 09'05" / 07'40" / 08'31" / 09'18" / 08'20" / 11'03" / 06'39" / 08'55" / 17'28" / 11'33" / 10'41" / 11'15" / 09'06" / 06'29" / 11'38" / 12'19" / 14'19" / 25'33" / 17'47" / 07'06" / 07'43" / 10'44" / 21'52" / 16'40" / 28'12" / 13'32" / 11'59" / 08'22" / 11'21" / 15'09" / 12'11" / 24'20" / 28'20" / 13'44" / 15'49" / 15'45" / 20'00" / 13'06" / 19'49" / 13'06" / 42'50" / 14'46" / 19'54" / 16'31" / 19'54" / 14'18" / 20'17" / 21'35" / 25'56" / 25'57" / 20'33" / 14'56" / 11'13" / 55'42" / 52'21" / 28'32" / 30'51" / 41'27" / 31'35" / 26'31" / 194'31" / 11'38" / 11'20" / 11'45" / 16'01" / 14'02" / 14'59" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'53") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 12'56" (+07'10") | 1000 / 3000 |
| 4 | | 10'11" (+04'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'53") | 1000 / 5000 |
| 6 | | 07'12" (+01'26") | 1000 / 6000 |
| 7 | | 07'09" (+01'23") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'31") | 1000 / 9000 |
| 10 | | 07'05" (+01'19") | 1000 / 10000 |
| 11 | | 10'31" (+04'45") | 1000 / 11000 |
| 12 | | 07'40" (+01'54") | 1000 / 12000 |
| 13 | | 09'04" (+03'18") | 1000 / 13000 |
| 14 | | 07'40" (+01'54") | 1000 / 14000 |
| 15 | | 08'30" (+02'44") | 1000 / 15000 |
| 16 | | 09'18" (+03'32") | 1000 / 16000 |
| 17 | | 08'20" (+02'34") | 1000 / 17000 |
| 18 | | 11'02" (+05'16") | 1000 / 18000 |
| 19 | | 06'38" (+00'52") | 1000 / 19000 |
| 20 | | 08'55" (+03'09") | 1000 / 20000 |
| 21 | | 17'27" (+11'41") | 1000 / 21000 |
| 22 | | 11'33" (+05'47") | 1000 / 22000 |
| 23 | | 10'40" (+04'54") | 1000 / 23000 |
| 24 | | 11'14" (+05'28") | 1000 / 24000 |
| 25 | | 09'06" (+03'20") | 1000 / 25000 |
| 26 | | 06'28" (+00'42") | 1000 / 26000 |
| 27 | | 11'38" (+05'52") | 1000 / 27000 |
| 28 | | 12'18" (+06'32") | 1000 / 28000 |
| 29 | | 14'19" (+08'33") | 1000 / 29000 |
| 30 | | 25'32" (+19'46") | 1000 / 30000 |
| 31 | | 17'46" (+12'00") | 1000 / 31000 |
| 32 | | 07'05" (+01'19") | 1000 / 32000 |
| 33 | | 07'42" (+01'56") | 1000 / 33000 |
| 34 | | 10'44" (+04'58") | 1000 / 34000 |
| 35 | | 21'52" (+16'06") | 1000 / 35000 |
| 36 | | 16'36" (+10'50") | 1000 / 36000 |
| 37 | | 28'15" (+22'29") | 1000 / 37000 |
| 38 | | 13'32" (+07'46") | 1000 / 38000 |
| 39 | | 11'59" (+06'13") | 1000 / 39000 |
| 40 | | 08'21" (+02'35") | 1000 / 40000 |
| 41 | | 11'20" (+05'34") | 1000 / 41000 |
| 42 | | 15'09" (+09'23") | 1000 / 42000 |
| 43 | | 12'10" (+06'24") | 1000 / 43000 |
| 44 | | 24'15" (+18'29") | 1000 / 44000 |
| 45 | | 28'25" (+22'39") | 1000 / 45000 |
| 46 | | 13'43" (+07'57") | 1000 / 46000 |
| 47 | | 15'49" (+10'03") | 1000 / 47000 |
| 48 | | 15'45" (+09'59") | 1000 / 48000 |
| 49 | | 20'00" (+14'14") | 1000 / 49000 |
| 50 | | 13'06" (+07'20") | 1000 / 50000 |
| 51 | | 19'48" (+14'02") | 1000 / 51000 |
| 52 | | 13'06" (+07'20") | 1000 / 52000 |
| 53 | | 42'49" (+37'03") | 1000 / 53000 |
| 54 | | 14'45" (+08'59") | 1000 / 54000 |
| 55 | | 19'53" (+14'07") | 1000 / 55000 |
| 56 | | 16'32" (+10'46") | 1000 / 56000 |
| 57 | | 19'54" (+14'08") | 1000 / 57000 |
| 58 | | 14'17" (+08'31") | 1000 / 58000 |
| 59 | | 20'16" (+14'30") | 1000 / 59000 |
| 60 | | 21'34" (+15'48") | 1000 / 60000 |
| 61 | | 25'55" (+20'09") | 1000 / 61000 |
| 62 | | 25'58" (+20'12") | 1000 / 62000 |
| 63 | | 20'32" (+14'46") | 1000 / 63000 |
| 64 | | 14'56" (+09'10") | 1000 / 64000 |
| 65 | | 11'11" (+05'25") | 1000 / 65000 |
| 66 | | 55'38" (+49'52") | 1000 / 66000 |
| 67 | | 52'25" (+46'39") | 1000 / 67000 |
| 68 | | 28'22" (+22'36") | 1000 / 68000 |
| 69 | | 31'00" (+25'14") | 1000 / 69000 |
| 70 | | 41'26" (+35'40") | 1000 / 70000 |
| 71 | | 31'35" (+25'49") | 1000 / 71000 |
| 72 | | 26'30" (+20'44") | 1000 / 72000 |
| 73 | | 22'07" (+16'21") | 1000 / 73000 |
| 74 | | 11'37" (+05'51") | 1000 / 74000 |
| 75 | | 11'20" (+05'34") | 1000 / 75000 |
| 76 | | 11'44" (+05'58") | 1000 / 76000 |
| 77 | | 16'00" (+10'14") | 1000 / 77000 |
| 78 | | 14'01" (+08'15") | 1000 / 78000 |
| 79 | | 14'59" (+09'13") | 1000 / 79000 |
| 80 | | 21'11" (+15'25") | 117 / 79117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'46" | 00:15'23" |
| 3 | 12'57" | 00:28'20" |
| 4 | 10'12" | 00:38'32" |
| 5 | 06'40" | 00:45'12" |
| 6 | 07'13" | 00:52'25" |
| 7 | 07'09" | 00:59'34" |
| 8 | 07'06" | 01:06'40" |
| 9 | 07'18" | 01:13'58" |
| 10 | 07'07" | 01:21'05" |
| 11 | 10'31" | 01:31'36" |
| 12 | 07'40" | 01:39'16" |
| 13 | 09'05" | 01:48'21" |
| 14 | 07'40" | 01:56'01" |
| 15 | 08'31" | 02:04'32" |
| 16 | 09'18" | 02:13'50" |
| 17 | 08'20" | 02:22'10" |
| 18 | 11'03" | 02:33'13" |
| 19 | 06'39" | 02:39'52" |
| 20 | 08'55" | 02:48'47" |
| 21 | 17'28" | 03:06'15" |
| 22 | 11'33" | 03:17'48" |
| 23 | 10'41" | 03:28'29" |
| 24 | 11'15" | 03:39'44" |
| 25 | 09'06" | 03:48'50" |
| 26 | 06'29" | 03:55'19" |
| 27 | 11'38" | 04:06'57" |
| 28 | 12'19" | 04:19'16" |
| 29 | 14'19" | 04:33'35" |
| 30 | 25'33" | 04:59'08" |
| 31 | 17'47" | 05:16'55" |
| 32 | 07'06" | 05:24'01" |
| 33 | 07'43" | 05:31'44" |
| 34 | 10'44" | 05:42'28" |
| 35 | 21'52" | 06:04'20" |
| 36 | 16'40" | 06:21'00" |
| 37 | 28'12" | 06:49'12" |
| 38 | 13'32" | 07:02'44" |
| 39 | 11'59" | 07:14'43" |
| 40 | 08'22" | 07:23'05" |
| 41 | 11'21" | 07:34'26" |
| 42 | 15'09" | 07:49'35" |
| 43 | 12'11" | 08:01'46" |
| 44 | 24'20" | 08:26'06" |
| 45 | 28'20" | 08:54'26" |
| 46 | 13'44" | 09:08'10" |
| 47 | 15'49" | 09:23'59" |
| 48 | 15'45" | 09:39'44" |
| 49 | 20'00" | 09:59'44" |
| 50 | 13'06" | 10:12'50" |
| 51 | 19'49" | 10:32'39" |
| 52 | 13'06" | 10:45'45" |
| 53 | 42'50" | 11:28'35" |
| 54 | 14'46" | 11:43'21" |
| 55 | 19'54" | 12:03'15" |
| 56 | 16'31" | 12:19'46" |
| 57 | 19'54" | 12:39'40" |
| 58 | 14'18" | 12:53'58" |
| 59 | 20'17" | 13:14'15" |
| 60 | 21'35" | 13:35'50" |
| 61 | 25'56" | 14:01'46" |
| 62 | 25'57" | 14:27'43" |
| 63 | 20'33" | 14:48'16" |
| 64 | 14'56" | 15:03'12" |
| 65 | 11'13" | 15:14'25" |
| 66 | 55'42" | 16:10'07" |
| 67 | 52'21" | 17:02'28" |
| 68 | 28'32" | 17:31'00" |
| 69 | 30'51" | 18:01'51" |
| 70 | 41'27" | 18:43'18" |
| 71 | 31'35" | 19:14'53" |
| 72 | 26'31" | 19:41'24" |
| 73 | 194'31" | 22:55'55" |
| 74 | 11'38" | 23:07'33" |
| 75 | 11'20" | 23:18'53" |
| 76 | 11'45" | 23:30'38" |
| 77 | 16'01" | 23:46'39" |
| 78 | 14'02" | 24:00'41" |
| 79 | 14'59" | 24:15'40" |
| 79.1 | 21'01" | 24:18'08" |
留言 
展開計圈分析
