26.0 km | 06:02:56 | 13:57/km日期: 2018-03-25 04:05 - 總爬升: 945 m - 卡路里: 1891 Cal - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 05'39" / 06'59" / 06'57" / 07'58" / 06'31" / 07'28" / 06'18" / 06'05" / 06'53" / 12'35" / 13'44" / 16'33" / 22'00" / 17'34" / 11'58" / 08'45" / 15'30" / 15'07" / 12'59" / 14'47" / 11'42" / 09'52" / 09'12" / 05'52" / 44'42" / 59'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'58" (+01'19") | 1000 / 2000 |
3 | | 06'57" (+01'18") | 1000 / 3000 |
4 | | 07'57" (+02'18") | 1000 / 4000 |
5 | | 06'30" (+00'51") | 1000 / 5000 |
6 | | 07'28" (+01'49") | 1000 / 6000 |
7 | | 06'17" (+00'38") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 06'53" (+01'14") | 1000 / 9000 |
10 | | 12'35" (+06'56") | 1000 / 10000 |
11 | | 13'44" (+08'05") | 1000 / 11000 |
12 | | 16'33" (+10'54") | 1000 / 12000 |
13 | | 21'59" (+16'20") | 1000 / 13000 |
14 | | 17'34" (+11'55") | 1000 / 14000 |
15 | | 11'58" (+06'19") | 1000 / 15000 |
16 | | 08'44" (+03'05") | 1000 / 16000 |
17 | | 15'29" (+09'50") | 1000 / 17000 |
18 | | 15'07" (+09'28") | 1000 / 18000 |
19 | | 12'59" (+07'20") | 1000 / 19000 |
20 | | 14'46" (+09'07") | 1000 / 20000 |
21 | | 11'42" (+06'03") | 1000 / 21000 |
22 | | 09'52" (+04'13") | 1000 / 22000 |
23 | | 09'11" (+03'32") | 1000 / 23000 |
24 | | 05'52" (+00'13") | 1000 / 24000 |
25 | | 44'40" (+39'01") | 1000 / 25000 |
26 | | 59'11" (+53'32") | 1000 / 26000 |
27 | | 08'37" (+02'58") | 6 / 26006 |
28 | | 01:37'57" (+32'18") | 0 / 26007 |
3月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'59" | 00:12'38" |
3 | 06'57" | 00:19'35" |
4 | 07'58" | 00:27'33" |
5 | 06'31" | 00:34'04" |
6 | 07'28" | 00:41'32" |
7 | 06'18" | 00:47'50" |
8 | 06'05" | 00:53'55" |
9 | 06'53" | 01:00'48" |
10 | 12'35" | 01:13'23" |
11 | 13'44" | 01:27'07" |
12 | 16'33" | 01:43'40" |
13 | 22'00" | 02:05'40" |
14 | 17'34" | 02:23'14" |
15 | 11'58" | 02:35'12" |
16 | 08'45" | 02:43'57" |
17 | 15'30" | 02:59'27" |
18 | 15'07" | 03:14'34" |
19 | 12'59" | 03:27'33" |
20 | 14'47" | 03:42'20" |
21 | 11'42" | 03:54'02" |
22 | 09'52" | 04:03'54" |
23 | 09'12" | 04:13'06" |
24 | 05'52" | 04:18'58" |
25 | 44'42" | 05:03'40" |
26 | 59'09" | 06:02'49" |
26.0 | 16'04" | 06:02'56" |