13.0 km | 01:18:00 | 05:59/km日期: 2018-03-26 15:52 - 平均心率: 174 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 05'27" / 05'30" / 05'45" / 05'48" / 05'54" / 05'55" / 08'14" / 05'59" / 06'11" / 06'27" / 06'21" / 06'10" / 06'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 06'37" (+01'11") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 166.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'54" | 00:28'24" |
| 6 | 05'55" | 00:34'19" |
| 7 | 08'14" | 00:42'33" |
| 8 | 05'59" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 06'27" | 01:01'10" |
| 11 | 06'21" | 01:07'31" |
| 12 | 06'10" | 01:13'41" |
| 13 | 06'35" | 01:20'16" |
| 13.0 | 07'12" | 01:20'22" |
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