13.8 km | 01:25:52 | 06:12/km日期: 2014-01-24 16:50 - 平均心率: 70 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 58%
Pace: 06'14" / 06'16" / 05'58" / 06'06" / 06'02" / 06'54" / 06'03" / 06'00" / 06'04" / 05'51" / 06'00" / 06'06" / 06'08" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 06'54" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'00" | 00:49'33" |
| 9 | 06'04" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 11 | 06'00" | 01:07'28" |
| 12 | 06'06" | 01:13'34" |
| 13 | 06'08" | 01:19'42" |
| 13.8 | 07'32" | 01:25'52" |
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