8.3 km | 00:51:10 | 06:09/km日期: 2018-03-27 17:38 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'39" / 05'34" / 05'28" / 05'28" / 05'29" / 08'28" / 05'21" / 08'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'33") | 399 / 399 |
| 2 | | 03'50" (+00'19") | 409 / 808 |
| 3 | | 24'42" (+21'11") | 81 / 889 |
| 4 | | 03'46" (+00'15") | 411 / 1301 |
| 5 | | 03'57" (+00'26") | 412 / 1713 |
| 6 | | 27'18" (+23'47") | 73 / 1787 |
| 7 | | 03'46" (+00'15") | 414 / 2201 |
| 8 | | 03'46" (+00'15") | 416 / 2618 |
| 9 | | 20'41" (+17'10") | 96 / 2714 |
| 10 | | 03'50" (+00'19") | 407 / 3121 |
| 11 | | 03'52" (+00'21") | 413 / 3534 |
| 12 | | 23'33" (+20'02") | 84 / 3619 |
| 13 | | 03'42" (+00'11") | 413 / 4032 |
| 14 | | 03'39" (+00'08") | 419 / 4452 |
| 15 | | 26'50" (+23'19") | 79 / 4531 |
| 16 | | 03'42" (+00'11") | 406 / 4938 |
| 17 | | 03'43" (+00'12") | 415 / 5353 |
| 18 | | 24'27" (+20'56") | 82 / 5435 |
| 19 | | 03'34" (+00'03") | 409 / 5844 |
| 20 | | 20'41" (+17'10") | 73 / 5918 |
| 21 | | 32'35" (+29'04") | 63 / 5981 |
| 22 | | 03'36" (+00'05") | 409 / 6391 |
| 23 | | 03'31" | 433 / 6824 |
| 24 | | 31'31" (+28'00") | 64 / 6888 |
| 25 | | 03'36" (+00'05") | 403 / 7291 |
| 26 | | 18'12" (+14'41") | 80 / 7372 |
| 27 | | 43'12" (+39'41") | 46 / 7419 |
| 28 | | 03'31" | 399 / 7819 |
| 29 | | 20'33" (+17'02") | 82 / 7901 |
| 30 | | 05'00" (+01'29") | 417 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 08'28" | 00:36'06" |
| 7 | 05'21" | 00:41'27" |
| 8 | 08'10" | 00:49'37" |
| 8.3 | 04'51" | 00:51'10" |
展開計圈分析
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