15.0 km | 01:39:05 | 06:36/km日期: 2018-03-27 19:14 - 平均心率: 174 - 卡路里: 1134 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 09'48" / 06'15" / 05'42" / 05'14" / 05'11" / 05'24" / 14'34" / 07'10" / 06'11" / 06'50" / 07'01" / 07'00" / 10'51" / 07'03" / 05'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'13") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'23" (+00'13") | 1000 / 6000 |
7 | | 08'02" (+02'52") | 1000 / 7000 |
8 | | 07'10" (+02'00") | 1000 / 8000 |
9 | | 06'10" (+01'00") | 1000 / 9000 |
10 | | 06'49" (+01'39") | 1000 / 10000 |
11 | | 07'00" (+01'50") | 1000 / 11000 |
12 | | 07'00" (+01'50") | 1000 / 12000 |
13 | | 07'46" (+02'36") | 1000 / 13000 |
14 | | 07'02" (+01'52") | 1000 / 14000 |
15 | | 05'50" (+00'40") | 1000 / 15000 |
16 | | 18'39" (+13'29") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
74.73 km MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'15" | 00:16'03" |
3 | 05'42" | 00:21'45" |
4 | 05'14" | 00:26'59" |
5 | 05'11" | 00:32'10" |
6 | 05'24" | 00:37'34" |
7 | 14'34" | 00:52'08" |
8 | 07'10" | 00:59'18" |
9 | 06'11" | 01:05'29" |
10 | 06'50" | 01:12'19" |
11 | 07'01" | 01:19'20" |
12 | 07'00" | 01:26'20" |
13 | 10'51" | 01:37'11" |
14 | 07'03" | 01:44'14" |
15 | 05'51" | 01:50'05" |
15.0 | 12'04" | 01:50'06" |