17.5 km | 01:48:32 | 06:11/km日期: 2018-03-29 16:11 - 地點: 新營急水溪畔 - 天氣: 還算涼爽 - 卡路里: 945 Cal - 總步數: 17310 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'21" / 07'00" / 05'36" / 05'39" / 05'51" / 05'43" / 07'27" / 06'01" / 07'07" / 05'55" / 06'49" / 06'45" / 06'10" / 05'50" / 06'08" / 06'02" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 173 / 107 |
| 2 | | 06'57" (+01'38") | 1005 / 2009 | 136 / 104 |
| 3 | | 05'34" (+00'15") | 1005 / 3014 | 172 / 104 |
| 4 | | 05'38" (+00'19") | 1000 / 4015 | 173 / 102 |
| 5 | | 05'51" (+00'32") | 1006 / 5022 | 173 / 98 |
| 6 | | 05'39" (+00'20") | 1000 / 6023 | 172 / 102 |
| 7 | | 07'26" (+02'07") | 1007 / 7030 | 119 / 112 |
| 8 | | 05'58" (+00'39") | 1006 / 8037 | 170 / 97 |
| 9 | | 07'03" (+01'44") | 1007 / 9044 | 147 / 96 |
| 10 | | 05'54" (+00'35") | 1001 / 10046 | 169 / 100 |
| 11 | | 06'57" (+01'38") | 1008 / 11054 | 138 / 103 |
| 12 | | 06'30" (+01'11") | 1006 / 12060 | 154 / 99 |
| 13 | | 06'08" (+00'49") | 1004 / 13065 | 168 / 96 |
| 14 | | 05'48" (+00'29") | 1005 / 14070 | 171 / 100 |
| 15 | | 06'07" (+00'48") | 1002 / 15072 | 154 / 105 |
| 16 | | 06'01" (+00'42") | 1002 / 16075 | 170 / 97 |
| 17 | | 05'58" (+00'39") | 1003 / 17078 | 164 / 101 |
| 18 | | 05'58" (+00'39") | 515 / 17594 | 168 / 99 |
3月累積里程 :
147.96 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'00" | 00:12'21" |
| 3 | 05'36" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 07'27" | 00:42'37" |
| 8 | 06'01" | 00:48'38" |
| 9 | 07'07" | 00:55'45" |
| 10 | 05'55" | 01:01'40" |
| 11 | 06'49" | 01:08'29" |
| 12 | 06'45" | 01:15'14" |
| 13 | 06'10" | 01:21'24" |
| 14 | 05'50" | 01:27'14" |
| 15 | 06'08" | 01:33'22" |
| 16 | 06'02" | 01:39'24" |
| 17 | 05'59" | 01:45'23" |
| 17.5 | 06'06" | 01:48'32" |
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