10.6 km | 01:01:00 | 05:44/km日期: 2012-10-20 18:51 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'37" / 05'48" / 05'36" / 05'43" / 05'29" / 05'30" / 05'34" / 05'44" / 05'47" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1005 / 1005 |
| 2 | | 05'49" (+00'19") | 959 / 1964 |
| 3 | | 05'35" (+00'05") | 1007 / 2972 |
| 4 | | 05'41" (+00'11") | 1003 / 3976 |
| 5 | | 05'30" | 1005 / 4981 |
| 6 | | 05'31" (+00'01") | 1008 / 5990 |
| 7 | | 05'33" (+00'03") | 1007 / 6997 |
| 8 | | 05'42" (+00'12") | 1002 / 7999 |
| 9 | | 05'48" (+00'18") | 1002 / 9002 |
| 10 | | 05'49" (+00'19") | 1005 / 10008 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 05'36" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'29" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 05'47" | 00:51'48" |
| 10 | 05'50" | 00:57'38" |
| 10.6 | 05'28" | 01:01'00" |
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