16.2 km | 01:29:40 | 05:31/km日期: 2018-03-29 18:47 - 地點: 東光國小 - 天氣: 微風有點熱 - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'42" / 05'31" / 05'37" / 05'28" / 05'30" / 05'33" / 05'17" / 05'31" / 05'37" / 05'16" / 05'24" / 05'29" / 05'25" / 05'41" / 05'44" / 05'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'10" | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
361.67 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'37" | 00:49'46" |
| 10 | 05'16" | 00:55'02" |
| 11 | 05'24" | 01:00'26" |
| 12 | 05'29" | 01:05'55" |
| 13 | 05'25" | 01:11'20" |
| 14 | 05'41" | 01:17'01" |
| 15 | 05'44" | 01:22'45" |
| 16 | 05'45" | 01:28'30" |
| 16.2 | 05'08" | 01:29'40" |
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