8.9 km | 00:55:21 | 06:11/km日期: 2018-03-29 20:42 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 07'06" / 05'15" / 05'14" / 05'22" / 07'30" / 07'05" / 05'30" / 07'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 30 / 30 |
| 2 | | 22'36" (+18'52") | 44 / 74 |
| 3 | | 03'58" (+00'14") | 30 / 104 |
| 4 | | 19'23" (+15'39") | 51 / 155 |
| 5 | | 04'04" (+00'20") | 30 / 185 |
| 6 | | 15'14" (+11'30") | 65 / 251 |
| 7 | | 05'13" (+01'29") | 3828 / 4080 |
| 8 | | 35'25" (+31'41") | 56 / 4136 |
| 9 | | 04'08" (+00'24") | 482 / 4618 |
| 10 | | 18'09" (+14'25") | 110 / 4728 |
| 11 | | 04'04" (+00'20") | 490 / 5219 |
| 12 | | 17'22" (+13'38") | 115 / 5334 |
| 13 | | 03'59" (+00'15") | 501 / 5835 |
| 14 | | 16'42" (+12'58") | 119 / 5955 |
| 15 | | 04'02" (+00'18") | 494 / 6449 |
| 16 | | 16'06" (+12'22") | 124 / 6573 |
| 17 | | 03'57" (+00'13") | 505 / 7079 |
| 18 | | 19'57" (+16'13") | 100 / 7179 |
| 19 | | 05'42" (+01'58") | 1753 / 8933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 192.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'15" | 00:12'21" |
| 3 | 05'14" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 07'30" | 00:30'27" |
| 6 | 07'05" | 00:37'32" |
| 7 | 05'30" | 00:43'02" |
| 8 | 07'06" | 00:50'08" |
| 8.9 | 05'35" | 00:55'21" |
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