61.2 km | 08:21:54 | 08:11/km日期: 2018-03-30 08:05 - 總爬升: 802 m - 平均心率: 138 - 卡路里: 3762 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71%
Pace: 07'23" / 06'18" / 07'56" / 06'54" / 06'11" / 06'21" / 06'45" / 10'18" / 07'59" / 06'00" / 06'06" / 06'10" / 05'59" / 14'15" / 06'42" / 06'26" / 06'28" / 06'26" / 08'21" / 08'53" / 06'04" / 12'04" / 09'42" / 08'35" / 06'15" / 06'15" / 14'36" / 06'01" / 09'05" / 06'19" / 06'28" / 06'28" / 06'25" / 06'21" / 07'03" / 17'48" / 11'41" / 10'15" / 11'11" / 08'25" / 08'32" / 06'42" / 09'51" / 05'46" / 21'18" / 06'13" / 10'43" / 06'23" / 06'54" / 09'23" / 06'21" / 07'50" / 08'38" / 06'53" / 06'55" / 07'08" / 08'18" / 08'24" / 07'58" / 08'12" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 07'55" (+02'10") | 1000 / 3000 |
| 4 | | 06'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 10'17" (+04'32") | 1000 / 8000 |
| 9 | | 07'58" (+02'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 14'14" (+08'29") | 1000 / 14000 |
| 15 | | 06'41" (+00'56") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'26" (+00'41") | 1000 / 18000 |
| 19 | | 08'20" (+02'35") | 1000 / 19000 |
| 20 | | 08'53" (+03'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 12'04" (+06'19") | 1000 / 22000 |
| 23 | | 09'41" (+03'56") | 1000 / 23000 |
| 24 | | 08'35" (+02'50") | 1000 / 24000 |
| 25 | | 06'14" (+00'29") | 1000 / 25000 |
| 26 | | 06'11" (+00'26") | 1000 / 26000 |
| 27 | | 14'39" (+08'54") | 1000 / 27000 |
| 28 | | 06'00" (+00'15") | 1000 / 28000 |
| 29 | | 09'05" (+03'20") | 1000 / 29000 |
| 30 | | 06'18" (+00'33") | 1000 / 30000 |
| 31 | | 06'28" (+00'43") | 1000 / 31000 |
| 32 | | 06'27" (+00'42") | 1000 / 32000 |
| 33 | | 06'25" (+00'40") | 1000 / 33000 |
| 34 | | 06'20" (+00'35") | 1000 / 34000 |
| 35 | | 07'03" (+01'18") | 1000 / 35000 |
| 36 | | 17'47" (+12'02") | 1000 / 36000 |
| 37 | | 11'40" (+05'55") | 1000 / 37000 |
| 38 | | 10'15" (+04'30") | 1000 / 38000 |
| 39 | | 11'10" (+05'25") | 1000 / 39000 |
| 40 | | 08'25" (+02'40") | 1000 / 40000 |
| 41 | | 08'32" (+02'47") | 1000 / 41000 |
| 42 | | 06'41" (+00'56") | 1000 / 42000 |
| 43 | | 09'51" (+04'06") | 1000 / 43000 |
| 44 | | 05'45" | 1000 / 44000 |
| 45 | | 21'18" (+15'33") | 1000 / 45000 |
| 46 | | 06'12" (+00'27") | 1000 / 46000 |
| 47 | | 10'43" (+04'58") | 1000 / 47000 |
| 48 | | 06'22" (+00'37") | 1000 / 48000 |
| 49 | | 06'54" (+01'09") | 1000 / 49000 |
| 50 | | 09'23" (+03'38") | 1000 / 50000 |
| 51 | | 06'18" (+00'33") | 1000 / 51000 |
| 52 | | 07'52" (+02'07") | 1000 / 52000 |
| 53 | | 08'38" (+02'53") | 1000 / 53000 |
| 54 | | 06'52" (+01'07") | 1000 / 54000 |
| 55 | | 06'54" (+01'09") | 1000 / 55000 |
| 56 | | 07'08" (+01'23") | 1000 / 56000 |
| 57 | | 08'18" (+02'33") | 1000 / 57000 |
| 58 | | 08'24" (+02'39") | 1000 / 58000 |
| 59 | | 07'57" (+02'12") | 1000 / 59000 |
| 60 | | 08'12" (+02'27") | 1000 / 60000 |
| 61 | | 06'59" (+01'14") | 1000 / 61000 |
| 62 | | 07'01" (+01'16") | 240 / 61240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'18" | 00:13'41" |
| 3 | 07'56" | 00:21'37" |
| 4 | 06'54" | 00:28'31" |
| 5 | 06'11" | 00:34'42" |
| 6 | 06'21" | 00:41'03" |
| 7 | 06'45" | 00:47'48" |
| 8 | 10'18" | 00:58'06" |
| 9 | 07'59" | 01:06'05" |
| 10 | 06'00" | 01:12'05" |
| 11 | 06'06" | 01:18'11" |
| 12 | 06'10" | 01:24'21" |
| 13 | 05'59" | 01:30'20" |
| 14 | 14'15" | 01:44'35" |
| 15 | 06'42" | 01:51'17" |
| 16 | 06'26" | 01:57'43" |
| 17 | 06'28" | 02:04'11" |
| 18 | 06'26" | 02:10'37" |
| 19 | 08'21" | 02:18'58" |
| 20 | 08'53" | 02:27'51" |
| 21 | 06'04" | 02:33'55" |
| 22 | 12'04" | 02:45'59" |
| 23 | 09'42" | 02:55'41" |
| 24 | 08'35" | 03:04'16" |
| 25 | 06'15" | 03:10'31" |
| 26 | 06'15" | 03:16'46" |
| 27 | 14'36" | 03:31'22" |
| 28 | 06'01" | 03:37'23" |
| 29 | 09'05" | 03:46'28" |
| 30 | 06'19" | 03:52'47" |
| 31 | 06'28" | 03:59'15" |
| 32 | 06'28" | 04:05'43" |
| 33 | 06'25" | 04:12'08" |
| 34 | 06'21" | 04:18'29" |
| 35 | 07'03" | 04:25'32" |
| 36 | 17'48" | 04:43'20" |
| 37 | 11'41" | 04:55'01" |
| 38 | 10'15" | 05:05'16" |
| 39 | 11'11" | 05:16'27" |
| 40 | 08'25" | 05:24'52" |
| 41 | 08'32" | 05:33'24" |
| 42 | 06'42" | 05:40'06" |
| 43 | 09'51" | 05:49'57" |
| 44 | 05'46" | 05:55'43" |
| 45 | 21'18" | 06:17'01" |
| 46 | 06'13" | 06:23'14" |
| 47 | 10'43" | 06:33'57" |
| 48 | 06'23" | 06:40'20" |
| 49 | 06'54" | 06:47'14" |
| 50 | 09'23" | 06:56'37" |
| 51 | 06'21" | 07:02'58" |
| 52 | 07'50" | 07:10'48" |
| 53 | 08'38" | 07:19'26" |
| 54 | 06'53" | 07:26'19" |
| 55 | 06'55" | 07:33'14" |
| 56 | 07'08" | 07:40'22" |
| 57 | 08'18" | 07:48'40" |
| 58 | 08'24" | 07:57'04" |
| 59 | 07'58" | 08:05'02" |
| 60 | 08'12" | 08:13'14" |
| 61 | 06'59" | 08:20'13" |
| 61.2 | 07'00" | 08:21'54" |
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