10.2 km | 00:52:46 | 05:11/km日期: 2018-03-30 18:06 - 地點: 員林秋洪谷 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'54" / 04'53" / 05'00" / 05'05" / 05'22" / 05'24" / 05'24" / 05'20" / 05'17" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 05'05" | 00:19'52" |
| 5 | 05'22" | 00:25'14" |
| 6 | 05'24" | 00:30'38" |
| 7 | 05'24" | 00:36'02" |
| 8 | 05'20" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 05'17" | 00:51'56" |
| 10.2 | 04'54" | 00:52'46" |
展開計圈分析
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