14.8 km | 01:39:44 | 06:43/km日期: 2018-03-30 17:57 - 平均心率: 144 - 卡路里: 931 Cal - 平均步頻: 172
Pace: 06'50" / 06'13" / 06'15" / 06'06" / 08'03" / 06'13" / 06'11" / 06'20" / 06'30" / 06'29" / 07'13" / 06'22" / 06'41" / 06'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'02" (+01'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 09'38" (+03'32") | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
139.22 km 
Under Armour Micro G Monza 累積 :
3028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 08'03" | 00:33'27" |
| 6 | 06'13" | 00:39'40" |
| 7 | 06'11" | 00:45'51" |
| 8 | 06'20" | 00:52'11" |
| 9 | 06'30" | 00:58'41" |
| 10 | 06'29" | 01:05'10" |
| 11 | 07'13" | 01:12'23" |
| 12 | 06'22" | 01:18'45" |
| 13 | 06'41" | 01:25'26" |
| 14 | 06'26" | 01:31'52" |
| 14.8 | 09'39" | 01:39'45" |
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