12.3 km | 00:59:19 | 04:49/km日期: 2018-03-30 19:17 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'28" / 04'20" / 04'23" / 04'27" / 04'23" / 04'35" / 04'46" / 04'53" / 05'03" / 05'16" / 09'55" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'16" (+00'56") | 1000 / 10000 |
| 11 | | 05'42" (+01'22") | 1000 / 11000 |
| 12 | | 05'22" (+01'02") | 1000 / 12000 |
| 13 | | 05'28" (+01'08") | 306 / 12306 |
3月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'35" | 00:26'36" |
| 7 | 04'46" | 00:31'22" |
| 8 | 04'53" | 00:36'15" |
| 9 | 05'03" | 00:41'18" |
| 10 | 05'16" | 00:46'34" |
| 11 | 09'55" | 00:56'29" |
| 12 | 05'23" | 01:01'52" |
| 12.3 | 05'26" | 01:03'32" |
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