13.1 km | 02:00:56 | 09:12/km日期: 2018-03-30 17:54 - 總爬升: 261 m - 平均心率: 123 - 卡路里: 747 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 37%
Pace: 05'53" / 05'45" / 09'01" / 05'58" / 05'46" / 13'33" / 12'28" / 12'15" / 10'20" / 09'15" / 08'49" / 09'26" / 09'09" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 09'00" (+03'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 13'32" (+07'48") | 1000 / 6000 |
| 7 | | 10'58" (+05'14") | 1000 / 7000 |
| 8 | | 13'44" (+08'00") | 1000 / 8000 |
| 9 | | 10'19" (+04'35") | 1000 / 9000 |
| 10 | | 09'15" (+03'31") | 1000 / 10000 |
| 11 | | 08'49" (+03'05") | 1000 / 11000 |
| 12 | | 09'26" (+03'42") | 1000 / 12000 |
| 13 | | 09'09" (+03'25") | 1000 / 13000 |
| 14 | | 24'34" (+18'50") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 09'01" | 00:20'39" |
| 4 | 05'58" | 00:26'37" |
| 5 | 05'46" | 00:32'23" |
| 6 | 13'33" | 00:45'56" |
| 7 | 12'28" | 00:58'24" |
| 8 | 12'15" | 01:10'39" |
| 9 | 10'20" | 01:20'59" |
| 10 | 09'15" | 01:30'14" |
| 11 | 08'49" | 01:39'03" |
| 12 | 09'26" | 01:48'29" |
| 13 | 09'09" | 01:57'38" |
| 13.1 | 24'41" | 02:00'51" |
展開計圈分析
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