16.1 km | 01:48:03 | 06:41/km日期: 2014-01-26 04:06 - 地點: 潭雅神 - 平均心率: 60 - 卡路里: 1217 Cal - 溫度: 14°C - 濕度: 59%
Pace: 07'40" / 06'57" / 06'46" / 06'35" / 06'35" / 06'42" / 06'34" / 06'49" / 06'32" / 06'44" / 06'41" / 06'39" / 06'36" / 06'35" / 06'16" / 06'06" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
239.82 km ASICS GEL-CONTEND 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'57" | 00:14'37" |
3 | 06'46" | 00:21'23" |
4 | 06'35" | 00:27'58" |
5 | 06'35" | 00:34'33" |
6 | 06'42" | 00:41'15" |
7 | 06'34" | 00:47'49" |
8 | 06'49" | 00:54'38" |
9 | 06'32" | 01:01'10" |
10 | 06'44" | 01:07'54" |
11 | 06'41" | 01:14'35" |
12 | 06'39" | 01:21'14" |
13 | 06'36" | 01:27'50" |
14 | 06'35" | 01:34'25" |
15 | 06'16" | 01:40'41" |
16 | 06'06" | 01:46'47" |
16.1 | 08'33" | 01:48'03" |