13.2 km | 01:24:08 | 06:21/km日期: 2018-03-31 18:21 - 地點: 衛武營 - 天氣: 涼風熱 - 平均心率: 128 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'30" / 06'12" / 06'15" / 10'18" / 06'23" / 06'23" / 06'47" / 06'26" / 06'25" / 06'20" / 06'49" / 06'46" / 06'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
361.67 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 10'18" | 00:29'15" |
| 5 | 06'23" | 00:35'38" |
| 6 | 06'23" | 00:42'01" |
| 7 | 06'47" | 00:48'48" |
| 8 | 06'26" | 00:55'14" |
| 9 | 06'25" | 01:01'39" |
| 10 | 06'20" | 01:07'59" |
| 11 | 06'49" | 01:14'48" |
| 12 | 06'46" | 01:21'34" |
| 13 | 06'35" | 01:28'09" |
| 13.2 | 05'19" | 01:29'21" |
展開計圈分析
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