21.3 km | 01:57:21 | 05:30/km日期: 2018-04-01 05:28 - 平均心率: 169 - 卡路里: 1394 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'07" / 05'29" / 05'23" / 05'25" / 05'25" / 05'36" / 05'22" / 05'27" / 05'30" / 05'29" / 08'36" / 05'22" / 05'33" / 05'25" / 05'33" / 09'33" / 05'21" / 05'23" / 05'30" / 05'35" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'50" (+00'31") | 1000 / 21000 |
| 22 | | 05'38" (+00'19") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 225.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 05'27" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 08'36" | 01:03'49" |
| 12 | 05'22" | 01:09'11" |
| 13 | 05'33" | 01:14'44" |
| 14 | 05'25" | 01:20'09" |
| 15 | 05'33" | 01:25'42" |
| 16 | 09'33" | 01:35'15" |
| 17 | 05'21" | 01:40'36" |
| 18 | 05'23" | 01:45'59" |
| 19 | 05'30" | 01:51'29" |
| 20 | 05'35" | 01:57'04" |
| 21 | 05'50" | 02:02'54" |
| 21.3 | 05'39" | 02:04'36" |
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