30.2 km | 03:19:52 | 06:36/km日期: 2012-10-21 06:05 - 總爬升: 525 m - 卡路里: 1932 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'28" / 06'15" / 06'11" / 05'56" / 06'06" / 06'46" / 07'20" / 10'53" / 06'27" / 06'02" / 08'03" / 05'39" / 05'46" / 05'41" / 05'28" / 06'25" / 06'46" / 09'26" / 07'22" / 07'33" / 06'17" / 06'03" / 05'57" / 07'43" / 06'05" / 05'38" / 06'14" / 06'11" / 06'08" / 05'50" / 05'17" /
10月累積里程 : 211.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'46" | 00:37'42" |
| 7 | 07'20" | 00:45'02" |
| 8 | 10'53" | 00:55'55" |
| 9 | 06'27" | 01:02'22" |
| 10 | 06'02" | 01:08'24" |
| 11 | 08'03" | 01:16'27" |
| 12 | 05'39" | 01:22'06" |
| 13 | 05'46" | 01:27'52" |
| 14 | 05'41" | 01:33'33" |
| 15 | 05'28" | 01:39'01" |
| 16 | 06'25" | 01:45'26" |
| 17 | 06'46" | 01:52'12" |
| 18 | 09'26" | 02:01'38" |
| 19 | 07'22" | 02:09'00" |
| 20 | 07'33" | 02:16'33" |
| 21 | 06'17" | 02:22'50" |
| 22 | 06'03" | 02:28'53" |
| 23 | 05'57" | 02:34'50" |
| 24 | 07'43" | 02:42'33" |
| 25 | 06'05" | 02:48'38" |
| 26 | 05'38" | 02:54'16" |
| 27 | 06'14" | 03:00'30" |
| 28 | 06'11" | 03:06'41" |
| 29 | 06'08" | 03:12'49" |
| 30 | 05'50" | 03:18'39" |
| 30.2 | 05'17" | 03:19'52" |
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