15.4 km | 01:58:42 | 07:43/km日期: 2018-03-12 19:29 - 總爬升: 146 m - 平均心率: 165 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'41" / 06'53" / 07'44" / 07'19" / 11'39" / 07'17" / 07'46" / 07'22" / 09'10" / 07'05" / 07'23" / 07'35" / 07'02" / 07'45" / 25'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'53" (+00'42") | 1000 / 2000 |
3 | | 07'44" (+01'33") | 1000 / 3000 |
4 | | 07'18" (+01'07") | 1000 / 4000 |
5 | | 11'39" (+05'28") | 1000 / 5000 |
6 | | 07'16" (+01'05") | 1000 / 6000 |
7 | | 07'46" (+01'35") | 1000 / 7000 |
8 | | 07'22" (+01'11") | 1000 / 8000 |
9 | | 09'09" (+02'58") | 1000 / 9000 |
10 | | 06'56" (+00'45") | 1000 / 10000 |
11 | | 07'31" (+01'20") | 1000 / 11000 |
12 | | 07'34" (+01'23") | 1000 / 12000 |
13 | | 07'01" (+00'50") | 1000 / 13000 |
14 | | 07'45" (+01'34") | 1000 / 14000 |
15 | | 08'29" (+02'18") | 1000 / 15000 |
16 | | 05'28" | 371 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
3月累積里程 : 71.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'53" | 00:12'34" |
3 | 07'44" | 00:20'18" |
4 | 07'19" | 00:27'37" |
5 | 11'39" | 00:39'16" |
6 | 07'17" | 00:46'33" |
7 | 07'46" | 00:54'19" |
8 | 07'22" | 01:01'41" |
9 | 09'10" | 01:10'51" |
10 | 07'05" | 01:17'56" |
11 | 07'23" | 01:25'19" |
12 | 07'35" | 01:32'54" |
13 | 07'02" | 01:39'56" |
14 | 07'45" | 01:47'41" |
15 | 25'39" | 02:13'20" |
15.4 | 05'30" | 02:15'23" |