21.8 km | 02:17:47 | 06:19/km日期: 2018-04-01 07:16 - 總爬升: 546 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'00" / 05'19" / 05'11" / 06'22" / 06'17" / 06'01" / 06'27" / 06'37" / 06'30" / 07'05" / 06'30" / 06'23" / 05'59" / 05'59" / 05'46" / 06'43" / 05'47" / 05'29" / 09'16" / 06'25" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+01'18") | 1000 / 7000 |
| 8 | | 06'36" (+01'27") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 07'04" (+01'55") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'22" (+01'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'42" (+01'33") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 09'15" (+04'06") | 1000 / 19000 |
| 20 | | 06'24" (+01'15") | 1000 / 20000 |
| 21 | | 06'45" (+01'36") | 1000 / 21000 |
| 22 | | 06'20" (+01'11") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 06'22" | 00:22'52" |
| 5 | 06'17" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 06'27" | 00:41'37" |
| 8 | 06'37" | 00:48'14" |
| 9 | 06'30" | 00:54'44" |
| 10 | 07'05" | 01:01'49" |
| 11 | 06'30" | 01:08'19" |
| 12 | 06'23" | 01:14'42" |
| 13 | 05'59" | 01:20'41" |
| 14 | 05'59" | 01:26'40" |
| 15 | 05'46" | 01:32'26" |
| 16 | 06'43" | 01:39'09" |
| 17 | 05'47" | 01:44'56" |
| 18 | 05'29" | 01:50'25" |
| 19 | 09'16" | 01:59'41" |
| 20 | 06'25" | 02:06'06" |
| 21 | 06'45" | 02:12'51" |
| 21.8 | 06'20" | 02:17'49" |
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