42.8 km | 04:47:27 | 06:42/km日期: 2018-01-07 06:20 - 總爬升: 1231 m - 平均心率: 150 - 卡路里: 3005 Cal - 總步數: 49513 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'22" / 06'12" / 06'07" / 05'05" / 05'56" / 07'18" / 06'02" / 06'07" / 06'27" / 06'10" / 06'33" / 06'42" / 06'48" / 06'48" / 06'33" / 07'39" / 07'51" / 08'14" / 07'13" / 06'07" / 06'47" / 07'04" / 06'27" / 08'04" / 06'59" / 06'36" / 07'17" / 07'22" / 06'12" / 06'07" / 06'48" / 06'11" / 06'05" / 07'30" / 07'36" / 06'28" / 08'33" / 06'39" / 05'58" / 06'06" / 06'09" / 05'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'16") | 1005 / 1005 | 176 / 89 |
| 2 | | 06'10" (+01'06") | 1001 / 2006 | 180 / 89 |
| 3 | | 06'05" (+01'01") | 1002 / 3009 | 178 / 91 |
| 4 | | 05'04" | 1009 / 4018 | 180 / 109 |
| 5 | | 05'50" (+00'46") | 1003 / 5021 | 180 / 94 |
| 6 | | 07'18" (+02'14") | 1004 / 6026 | 172 / 79 |
| 7 | | 05'58" (+00'54") | 1005 / 7031 | 178 / 94 |
| 8 | | 06'03" (+00'59") | 1006 / 8038 | 175 / 94 |
| 9 | | 06'23" (+01'19") | 1005 / 9044 | 177 / 88 |
| 10 | | 06'08" (+01'04") | 1003 / 10047 | 177 / 91 |
| 11 | | 06'30" (+01'26") | 1000 / 11048 | 180 / 85 |
| 12 | | 06'38" (+01'34") | 1005 / 12053 | 174 / 85 |
| 13 | | 07'12" (+02'08") | 1003 / 13057 | 174 / 79 |
| 14 | | 06'31" (+01'27") | 1002 / 14059 | 178 / 85 |
| 15 | | 06'36" (+01'32") | 1005 / 15065 | 175 / 86 |
| 16 | | 07'36" (+02'32") | 1007 / 16073 | 172 / 76 |
| 17 | | 07'47" (+02'43") | 1007 / 17080 | 172 / 74 |
| 18 | | 08'03" (+02'59") | 1007 / 18088 | 159 / 77 |
| 19 | | 07'10" (+02'06") | 1006 / 19094 | 174 / 79 |
| 20 | | 06'02" (+00'58") | 1003 / 20098 | 177 / 93 |
| 21 | | 06'47" (+01'43") | 1001 / 21099 | 167 / 88 |
| 22 | | 07'02" (+01'58") | 1008 / 22107 | 176 / 80 |
| 23 | | 06'24" (+01'20") | 1004 / 23112 | 178 / 87 |
| 24 | | 08'04" (+03'00") | 1004 / 24116 | 152 / 81 |
| 25 | | 06'55" (+01'51") | 1001 / 25118 | 172 / 83 |
| 26 | | 06'31" (+01'27") | 1001 / 26120 | 178 / 85 |
| 27 | | 07'25" (+02'21") | 1001 / 27121 | 172 / 78 |
| 28 | | 07'13" (+02'09") | 1007 / 28129 | 157 / 87 |
| 29 | | 06'07" (+01'03") | 1005 / 29134 | 180 / 90 |
| 30 | | 06'05" (+01'01") | 1004 / 30139 | 181 / 90 |
| 31 | | 06'44" (+01'40") | 1007 / 31147 | 163 / 90 |
| 32 | | 06'09" (+01'05") | 1003 / 32150 | 181 / 89 |
| 33 | | 05'58" (+00'54") | 1001 / 33152 | 178 / 93 |
| 34 | | 07'49" (+02'45") | 1007 / 34160 | 150 / 84 |
| 35 | | 07'31" (+02'27") | 1004 / 35164 | 174 / 76 |
| 36 | | 06'37" (+01'33") | 1001 / 36165 | 163 / 92 |
| 37 | | 08'16" (+03'12") | 1008 / 37173 | 142 / 84 |
| 38 | | 06'26" (+01'22") | 1002 / 38176 | 174 / 89 |
| 39 | | 05'53" (+00'49") | 1005 / 39182 | 178 / 95 |
| 40 | | 06'06" (+01'02") | 1004 / 40186 | 178 / 91 |
| 41 | | 05'55" (+00'51") | 1003 / 41189 | 182 / 92 |
| 42 | | 06'13" (+01'09") | 1004 / 42193 | 181 / 88 |
| 43 | | 06'33" (+01'29") | 810 / 43003 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 180.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'05" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 07'18" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 06'07" | 00:49'09" |
| 9 | 06'27" | 00:55'36" |
| 10 | 06'10" | 01:01'46" |
| 11 | 06'33" | 01:08'19" |
| 12 | 06'42" | 01:15'01" |
| 13 | 06'48" | 01:21'49" |
| 14 | 06'48" | 01:28'37" |
| 15 | 06'33" | 01:35'10" |
| 16 | 07'39" | 01:42'49" |
| 17 | 07'51" | 01:50'40" |
| 18 | 08'14" | 01:58'54" |
| 19 | 07'13" | 02:06'07" |
| 20 | 06'07" | 02:12'14" |
| 21 | 06'47" | 02:19'01" |
| 22 | 07'04" | 02:26'05" |
| 23 | 06'27" | 02:32'32" |
| 24 | 08'04" | 02:40'36" |
| 25 | 06'59" | 02:47'35" |
| 26 | 06'36" | 02:54'11" |
| 27 | 07'17" | 03:01'28" |
| 28 | 07'22" | 03:08'50" |
| 29 | 06'12" | 03:15'02" |
| 30 | 06'07" | 03:21'09" |
| 31 | 06'48" | 03:27'57" |
| 32 | 06'11" | 03:34'08" |
| 33 | 06'05" | 03:40'13" |
| 34 | 07'30" | 03:47'43" |
| 35 | 07'36" | 03:55'19" |
| 36 | 06'28" | 04:01'47" |
| 37 | 08'33" | 04:10'20" |
| 38 | 06'39" | 04:16'59" |
| 39 | 05'58" | 04:22'57" |
| 40 | 06'06" | 04:29'03" |
| 41 | 06'09" | 04:35'12" |
| 42 | 05'39" | 04:40'51" |
| 42.8 | 08'08" | 04:47'27" |
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