5.5 km | 00:46:50 | 08:31/km日期: 2014-11-10 20:40 - 卡路里: 334 Cal
Pace: 07'22" / 09'46" / 09'00" / 08'54" / 08'20" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 999 / 999 |
| 2 | | 09'08" (+01'47") | 999 / 1999 |
| 3 | | 08'51" (+01'30") | 999 / 2999 |
| 4 | | 08'54" (+01'33") | 999 / 3999 |
| 5 | | 08'19" (+00'58") | 999 / 4999 |
| 6 | | 08'36" (+01'15") | 493 / 5493 |
11月累積里程 : 88.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'46" | 00:17'08" |
| 3 | 09'00" | 00:26'08" |
| 4 | 08'54" | 00:35'02" |
| 5 | 08'20" | 00:43'22" |
| 5.5 | 08'36" | 00:47'37" |
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