9.0 km | 00:50:00 | 05:31/km日期: 2018-03-31 05:07 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 00'06" / 04'57" / 04'40" / 05'34" / 10'25" / 05'03" / 04'56" / 04'29" / 04'14" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+01'19") | 1000 / 4000 |
| 5 | | 10'25" (+06'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 11'31" (+07'17") | 37 / 9037 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'57" | 00:05'03" |
| 3 | 04'40" | 00:09'43" |
| 4 | 05'34" | 00:15'17" |
| 5 | 10'25" | 00:25'42" |
| 6 | 05'03" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'29" | 00:40'10" |
| 9 | 04'14" | 00:44'24" |
| 9.0 | 11'36" | 00:44'50" |
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