10.2 km | 01:03:49 | 06:15/km日期: 2018-04-02 18:13 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'07" / 06'27" / 06'23" / 06'23" / 06'09" / 06'00" / 06'06" / 06'22" / 06'15" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 200 / 10200 |
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'22" | 00:49'57" |
| 9 | 06'15" | 00:56'12" |
| 10 | 06'18" | 01:02'30" |
| 10.2 | 06'33" | 01:03'49" |
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